The answer is always Diet, Sleep, and Exercise

It seems like everything always boils down to diet, sleep and exercise. Articles, books, talk shows, and hopefully, our friends, family, and medical providers, continually remind us about the value of nutrition, good sleep habits, and a commitment to some form of exercise. It’s nothing new. We see it, read it, or hear about it almost daily. So, if we know it’s so effective, why aren’t we doing it?

Sometimes it’s just too overwhelming to think about changing our entire lifestyle to incorporate the Big 3, like it’s some kind of package deal, all or nothing. I’m suggesting picking one area and tweaking one thing, for example, exercise. It doesn’t have to mean joining a gym, or training for a marathon. What about committing to 10 minutes a day?

Here are some great suggestions from a program called Positive 6. The goal for the month of May in 2014 was called Spring into Action.

Check out their list of ideas and try one.

Remember: Small changes = big results.

If you’re having trouble getting started, you might like How to Get Moving.

I wish you health and happiness.

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